Donations will be going to Dana Farber for Wednesday Morning, Thursday Morning & Friday Morning Classes!!!
breaking down: inversions + Chaturanga
Friday, November 30th 5:30 - 7:00 PM with Heather $30 ($25 before 11/28)
Join Heather as we build inversions from the ground up! This will be a light, fun and interactive workshop that will go over and build on:
Upward Facing Dog
Hand Placement / wrist health
NEW! Qigong Chair Yoga 3 week series begins December 2nd!
Wednesday 10:30 - 11:15 AM with Amy! DATES: 12/2, 12/9, 12/16
no class 12/23 or 12/30!
ORTHOPEDIC YOGA FOR BACK CARE: Flow & FAScial Release Class
Saturday December 8th 11:30 - 2 PM:
The human spine contains over 100 joints, in this class you will learn to nurture them all! Using specialized Fascial Release Techniques, combined with a safe, FUN, and therapeutic vinyasa flow, we will weave together poses to leave your back feeling amazing! You will leave will tools to keep your back feeling great for years to come.
With Michelle Fleming, IAYT Certified Yoga Therapist, IASI Board Certified Structural Integrator, Founder of Orthopedic Yoga Therapy and Transformational Yoga Teacher Trainings.
All are welcome! Appropriate for beginners, advanced students, people in pain, yoga teachers & fitness enthusiasts!
NEW YEAR: SCHEDULE CHANGES
Starting JANUARY 6TH:
NEW! SUNDAYS 10:15 AM Restorative Yoga with Julie Hoffman-Hogan
NEW! SUNDAYS 5:30 PM Vinyasa Yoga with Sara Pearson (no 6:00 PM Restorative after New Year - time change AND NEW CLASS!!)
NEW TIME!! MONDAYS 9:00 AM Gentle Yoga 101 with Suzanne Higgins (replacing 9:30 class)
Emotional Detox: Cleansing For New Beginnings
Friday, Januray 4th 6 - 8:15 PM $35
Your emotions when processed fully in the body can be a tremendous source of energy.
On the other hand, when left over processed or
undigested in the body - this can cause inflammation, distractibility and even pain. This can impede your ability to create new beginnings.
In this two hour workshop we will plant, water and nurture the seeds of new beginnings.
Reiki Fire Healing Meditation experience! w/ Phyllis Simonetta every third Monday of the Month at 7:00 PM only $11!
THANK YOU FOR VOTING FOR US & Webb's Pro Fitness as BEST YOGA Studio & Health club OF:
2015 SOUTH SHORE Living MAgazine!
2015, 2016, 2017 & 2018: best of hanover, hingham & norwell!
AFRAID TO TRY YOGA?
The Yoga Room offers group beginners classes as well as private sessions ($50 / hour) to allow you to feel comfortable in the poses and give you a clue about what THE HECK that person up there is talking about - asana?! E-mail us for more information about a one-on-one session or upcoming beginners classes!
Balance Workshops w/ Karen
EVERY OTHER FRIDAY 10:30 AM - 11:15 AM! (drop-in rate applies or use a class package!)
Join Karen to rejuvenate and recapture the art of balancing on our own two feet! Amazing research ash shown that we can actually gain balance as we get old - but! it takes hard work, effort & LOVE! Join Karen as you flow through this workshop and recharge your body to physically balance!
Inviting you to try
Something new or something you love,
In an environment where no one is ever too young or too old,
too tight or too "out-of-shape",
where it is never too late or too soon to honor you.
Where are we located?
Located on the first floor of the rustic-style building behind Marathon Sports and Kyma Spa and next to Webb's Pro Fitness!
We KNOW you've heard this from your $10/month club...
but yoga sometimes has the unfortunate stigma of perfection.
We have built a community here, to invite you to come as you are.
Yoga is the Journey of the self, through the self, to the self.
- Bhagavad Gita