Don’t forget! our new fall schedule starts Tuesday Sept 3, check out our class schedule for the new additions and changes!!
**NEW CLASS additions Starting after Labor Day!
Sunday’s 10:15 AM Eclectic Yoga: mix of movement, breathe & meditation! with Lori Dougherty
Monday’s 9:30 Gentle Yoga returns with Sara Pearson!
Thursday’s 7:00 45 min Sunrise Flow with Heather (NO LONGER Wednesday’s 7 AM!)
Thursday’s 4:30 PM 50/50 Vinyasa/Restorative Remix With Ciara Desmond
Check out our November Yoga & QiGong Wellness Retreat more info here
TROUBLE SLEEPING? Try our upcoming workshop: Divine Sleep (R) Yoga Nidra with optional Reiki! with Jen Cataldo on SEPTEMBER 26TH @ 7:15 PM!!
Divine Sleep Yoga nidra & Reiki workshop
Thursday, September 26th 7:15 PM - 8:45 PM $40
Trouble Sleeping? Difficulty unwinding? Give yourself permission to rest & restore. Divine Sleep (R) Yoga Nidra has the power to transform at core levels. Yoga Nidra is one of the deepest forms of all meditations. It suspends us in the space between awake & asleep. It is the state that we are most receptive and open to complete relaxation.
This workshop will begin with gentle restorative postures and Reiki (if you choose). You will then be guided into a deep meditative state while resting in savasana.
Reiki Healing experience with guided meditation 4- week series
2 sessions: $54 for session; $15 for drop in!
Fridays at 10:30 AM: 9/20, 9/27, 10/4, 10/11
Mondays at 6:45 PM: 10/21, 10/28, 11/4, 11/11
Orthopedic Yoga:The Spine: Fascial Release & Flow
Sunday, October 6th 11:30 PM - 2:00 PM $50 ahead; $65 at door
Utilizing precise fascial release techniques to open tight tissue & adhesions, combined with therapuetic flow & corrective exercises to strengthen weak areas, this workshop is designed to relieve pain and tension and to give students an easy pracrtice to restore optimal structural balance. You will leave feeling GREAT & with tools to keep up your healing.
Alchemy 101 workshop
Sunday, October 20th - more information to come!
What is Alchemy? What will I learn? Take home tools that are invaluable for helping you manage your energy in your daily life. Choose rather than react. These tools will also assist you when going into a deeper process of self discovery to Know your True Self.
Learn powerful new ways to use the The Rose
Review and Practice taking on and off The Grounding cord
Learn how to Run Energy
Get Acquainted with The Violet Flame
Practice Aura Protection Exercises
Review the Law of Attraction from Alchemical Perspective
TYR’s Book Club:
Thursday September 26th at 4:30 above the yoga room
we will be watching Wayne Dyer’s movie to kick us back into our monthly book club!!
If you are interested in joining, please email: Yogaroomstudio@gmail.com
Reiki Fire Healing Meditation experience! w/ Phyllis Simonetta every third Monday of the Month at 7:00 PM only $11!
THANK YOU FOR VOTING FOR US & Webb's Pro Fitness as BEST YOGA Studio & Health club OF:
2015 SOUTH SHORE Living MAgazine!
2015, 2016, 2017 & 2018: best of hanover, hingham & norwell!
AFRAID TO TRY YOGA?
The Yoga Room offers group beginners classes as well as private sessions ($50 / hour) to allow you to feel comfortable in the poses and give you a clue about what THE HECK that person up there is talking about - asana?! E-mail us for more information about a one-on-one session or upcoming beginners classes!
Inviting you to try
Something new or something you love,
In an environment where no one is ever too young or too old,
too tight or too "out-of-shape",
where it is never too late or too soon to honor you.
Where are we located?
Located on the first floor of the rustic-style building behind Marathon Sports and Kyma Spa and next to Webb's Pro Fitness!
We KNOW you've heard this from your $10/month club...
but yoga sometimes has the unfortunate stigma of perfection.
We have built a community here, to invite you to come as you are.
Yoga is the Journey of the self, through the self, to the self.
- Bhagavad Gita