INVERSIONS WORKSHOP & PLAYTIME with Heather
Friday, January 18th 5:30 - 7:00 PM with Heather $30 ($25 before 1/16)
Join Heather! Prepare for a bit of laughter and fun as we dive into the first & second steps of inversions!
Continue to learn the basic safety of inversions. Practicing inversions with bent arms and getting comfortable with our legs off the ground and maybe event extended!!
This will be a light, fun and interactive workshop that will go over and build on:
Upward Facing Dog
Hand Placement / wrist health
NEW! Qigong Chair Yoga 5-week series begins Jan 2nd!
Wednesday 10:30 - 11:15 AM with Amy! DATES: 1/2, 1/9, 1/16, 1/23, 1/30
NEW YEAR: SCHEDULE CHANGES
Starting JANUARY 6TH:
NEW! SUNDAYS 10:15 AM Restorative Yoga with Julie Hoffman-Hogan
NEW! SUNDAYS 5:30 PM Vinyasa Yoga with Sara Pearson (no 6:00 PM Restorative after New Year - time change AND NEW CLASS!!)
NEW TIME!! MONDAYS 9:00 AM Gentle Yoga 101 with Suzanne Higgins (replacing 9:30 class)
Reiki Fire Healing Meditation experience! w/ Phyllis Simonetta every third Monday of the Month at 7:00 PM only $11!
THANK YOU FOR VOTING FOR US & Webb's Pro Fitness as BEST YOGA Studio & Health club OF:
2015 SOUTH SHORE Living MAgazine!
2015, 2016, 2017 & 2018: best of hanover, hingham & norwell!
AFRAID TO TRY YOGA?
The Yoga Room offers group beginners classes as well as private sessions ($50 / hour) to allow you to feel comfortable in the poses and give you a clue about what THE HECK that person up there is talking about - asana?! E-mail us for more information about a one-on-one session or upcoming beginners classes!
Inviting you to try
Something new or something you love,
In an environment where no one is ever too young or too old,
too tight or too "out-of-shape",
where it is never too late or too soon to honor you.
Where are we located?
Located on the first floor of the rustic-style building behind Marathon Sports and Kyma Spa and next to Webb's Pro Fitness!
We KNOW you've heard this from your $10/month club...
but yoga sometimes has the unfortunate stigma of perfection.
We have built a community here, to invite you to come as you are.
Yoga is the Journey of the self, through the self, to the self.
- Bhagavad Gita