Yoga & Wellness retreat
November 9th - 11th @ Ocean's Edge Resort & Spa
Amy Webb & Heather (Webb) Quintal UNITE to offer an amazing weekend in Cape Cod with Special Guest, Rita Berkowitz!
LAST CHANCE TO GET THE EARLY BIRD PRICING UNTIL SEPTEMBER 15TH!!
NEW CLASS ON SATURDAYS!!
Starting September 8th:
NEW! Saturdays 8:30 AM Yoga** with Katherine (free to Webb's members, open to yoga room members & drop ins!)
Saturdays 10:00 AM Yoga** with Katherine will be held in the Yoga Room!
Stepping Forward & Back
Fri. September 14th 6 PM - 7:15 PM
Learn the basics to stepping forward and back safely & effectively by activating the deep core, arms & fingertips!
Inversions: Part I
Fri. October 12th 6 PM - 7:15 PM
Prepare for a bit of laughter and fun as we dive into the beginning steps of inversions!
$30 for one class if you sign up ahead! $40 at the door! OR $55 for both classes!
Reiki Fire Healing Meditation experience! w/ Phyllis Simonetta every third Monday of the Month at 7:00 PM only $11!
THANK YOU FOR VOTING FOR US & Webb's Pro Fitness as BEST YOGA Studio & Health club OF:
2015 SOUTH SHORE Living MAgazine!
2015, 2016, 2017 & 2018: best of hanover, hingham & norwell!
AFRAID TO TRY YOGA?
The Yoga Room offers group beginners classes as well as private sessions ($50 / hour) to allow you to feel comfortable in the poses and give you a clue about what THE HECK that person up there is talking about - asana?! E-mail us for more information about a one-on-one session or upcoming beginners classes!
Mindfulness workshop w/ pam
Wednesday, September 19th 7:00 PM $35 before 9/18; $45 at the door!
Come learn simple and effective mindful-based stress reduction techniques that you can start using immediately!
The evening will include a guided meditation, education on mindfulness, practice activities & handouts to take home!
Mindfulness can actually heal and align the brain to a sense of calm - all with the power of our mind and our will! You will leave this workshop with a clear understanding of how to bring specific mindfulness practices into your life to feel happier and calmer!
Balance Workshops w/ Karen
EVERY OTHER FRIDAY 10:30 AM - 11:15 AM! (drop-in rate applies or use a class package!)
Join Karen to rejuvenate and recapture the art of balancing on our own two feet! Amazing research ash shown that we can actually gain balance as we get old - but! it takes hard work, effort & LOVE! Join Karen as you flow through this workshop and recharge your body to physically balance!
Inviting you to try
Something new or something you love,
In an environment where no one is ever too young or too old,
too tight or too "out-of-shape",
where it is never too late or too soon to honor you.
Where are we located?
Located on the first floor of the rustic-style building behind Marathon Sports and Kyma Spa and next to Webb's Pro Fitness!
We KNOW you've heard this from your $10/month club...
but yoga sometimes has the unfortunate stigma of perfection.
We have built a community here, to invite you to come as you are.
Yoga is the Journey of the self, through the self, to the self.
- Bhagavad Gita