UPDATE THURSDAY 10/17 power outages
we currently do not have power, we WILL STILL be having class at 10 AM AND 4:30, please check back regarding 6 PM - we will be watching out for it to turn back on but with the darkness of the room, 6 may be difficult to see!
CHeck out these class series’:
10:30 AM - 11:15 Reiki Healing Experience & Guided Meditation Feel the Reiki flow through you while receiving a healing that is just perfect for you. Each week offers a different guided healing experience. $15 drop in to sign up ahead, please contact Phyllis: firstname.lastname@example.org
Dates: 9/20, 9/27, 10/4, 10/11
5:30 PM - 6:30 PM Chakra Yoga Series - 8 weeks Each week, explore the 7 major Chakras, or energy sources in the body. The class will be a typical vinyasa flow with emphasis on specific poses related to each chakra. Starting with the Root and ending with the Crown, you will learn to move your body with intention and practice mindfulness. Each class will end with meditation. $15 drop in / $79 for the series! Expect to move, learn, and breathe a lot! To Sign up for the: Series, Click here! To sign up for a: drop in, Click Here! for this series, you CAN use your Yoga Room class pass/unlimited pass!
6:45 PM - 7:30 PM Reiki Healing Experience & Guided Meditation - 4 weeks Feel the Reiki flow through you while receiving a healing that is just perfect for you. Each week offers a different guided healing experience. $15 drop in to sign up ahead, please contact Phyllis: email@example.com
Dates: 10/21, 10/28, 10/4, 10/11
NEW! Balance & Posture 4-week series
STARTING 10/18: 10:30 - 11:30 AM with Ciara Desmond
Join Ciara for this 4-week series focusing on two of yoga most-loved benefits: posture & balance! Walk thru different Balancing Practices, Posture stretches, learn proper alignment, & take exercises home with you!! 4-week series only $45! You CAN drop in OR buy a 10 class pass! to sign up for the SERIES, all 4 classes: click here
Alchemy 101 workshop
Sunday, October 20th - 12 - 3 $60
What is Alchemy? What will I learn? Take home tools that are invaluable for helping you manage your energy in your daily life. Choose rather than react. These tools will also assist you when going into a deeper process of self discovery to Know your True Self.
Learn powerful new ways to use the The Rose
Review and Practice taking on and off The Grounding cord
Learn how to Run Energy
Get Acquainted with The Violet Flame
Practice Aura Protection Exercises
Review the Law of Attraction from Alchemical Perspective
create the life you want, spiritually
an evening with Rita Berkowitz
Wednesday, November 13th 7:15 PM $40 ahead; $50 at the door space is limited!
Learn to understand what has been holding you back. Through exercise & meditation, we can discover so much more - in this workshop, take the next step in redirecting your thoughts so you can create the life you desire and deserve.
Reiki Healing experience with guided meditation 4- week series
2 sessions: $54 for session; $15 for drop in!
Fridays at 10:30 AM: 9/20, 9/27, 10/4, 10/11
Mondays at 6:45 PM: 10/21, 10/28, 11/4, 11/11
TYR’s Book Club:
Wednesday October 9th at 4:00 above the yoga room
we will be watching Wayne Dyer’s movie to kick us back into our monthly book club!!
If you are interested in joining, please email: Yogaroomstudio@gmail.com
Don’t forget! our new fall schedule starts Tuesday Sept 3, check out our class schedule for the new additions and changes!!
**NEW CLASS additions Starting after Labor Day!
Sunday’s 10:15 AM Eclectic Yoga: mix of movement, breathe & meditation! with Lori Dougherty
Monday’s 9:30 Gentle Yoga returns with Sara Pearson!
Thursday’s 7:00 45 min Sunrise Flow with Heather (NO LONGER Wednesday’s 7 AM!)
Thursday’s 4:30 PM 50/50 Vinyasa/Restorative Remix With Ciara Desmond
Check out our November Yoga & QiGong Wellness Retreat more info here
TROUBLE SLEEPING? Try our upcoming workshop: Divine Sleep (R) Yoga Nidra with optional Reiki! with Jen Cataldo on SEPTEMBER 26TH @ 7:15 PM!!
Reiki Fire Healing Meditation experience! w/ Phyllis Simonetta every third Monday of the Month at 7:00 PM only $11!
THANK YOU FOR VOTING FOR US & Webb's Pro Fitness as BEST YOGA Studio & Health club OF:
2015 SOUTH SHORE Living MAgazine!
2015, 2016, 2017 & 2018: best of hanover, hingham & norwell!
AFRAID TO TRY YOGA?
The Yoga Room offers group beginners classes as well as private sessions ($50 / hour) to allow you to feel comfortable in the poses and give you a clue about what THE HECK that person up there is talking about - asana?! E-mail us for more information about a one-on-one session or upcoming beginners classes!
Inviting you to try
Something new or something you love,
In an environment where no one is ever too young or too old,
too tight or too "out-of-shape",
where it is never too late or too soon to honor you.
Where are we located?
Located on the first floor of the rustic-style building behind Marathon Sports and Kyma Spa and next to Webb's Pro Fitness!
We KNOW you've heard this from your $10/month club...
but yoga sometimes has the unfortunate stigma of perfection.
We have built a community here, to invite you to come as you are.
Yoga is the Journey of the self, through the self, to the self.
- Bhagavad Gita