YOGA, QiGong & WELLNESS RETREAT
Cape Cod, MA
Tentative Dates: Nov. 1- 3rd, 2019
We will be offering an early registration to people who attended 2018 first and then open booking to everyone else. Please watch for upcoming announcements, space will be limited and slots will fill up fast!
Friday
Check In
5:45 PM Evening Yoga
7:00 Welcome Dinner
Journal after dinner
Roommates can be requested on the Registration. If you are open to sharing a room but do not have a roommate we will try OUR BEST to accommodate but cannot guarantee. Triple Occupancy may require a shared bed
SAMPLE SCHEDULE
Sunday
9:00 AM QiGong
9:30 AM Yoga
10:45 - 11:30 Reflection Workshop
Check Out
Saturday
9:00 AM Meditation
9:30 AM Yoga
10:45 AM QiGong
11:30 AM Essential Oil Workshop
12:30 PM Lunch
2:00 PM Spirit Drawing Presentation
with Rita Berkowitz
4 - 5 optional AcroYoga or inversion workshop!
**4 PM on ~ time for yourself: book a massage, use the fitness center, go for a walk, journal, explore!
Dinner Saturday is on your own ~ we will offer recommendations in the area for things to do & places to eat!!