YOGA, QiGong & WELLNESS RETREAT

Cape Cod, MA
Tentative Dates: Nov. 1- 3rd, 2019

We will be offering an early registration to people who attended 2018 first and then open booking to everyone else. Please watch for upcoming announcements, space will be limited and slots will fill up fast!

 

 

Friday

Check In       

5:45 PM Evening Yoga

7:00 Welcome Dinner

Journal after dinner

 

 

 

 

 

 

Roommates can be requested on the Registration.  If you are open to sharing a room but do not have a roommate we will try OUR BEST to accommodate but cannot guarantee.  Triple Occupancy may require a shared bed

SAMPLE SCHEDULE

Sunday

9:00 AM QiGong

9:30 AM Yoga

10:45 - 11:30 Reflection Workshop

Check Out

Saturday

9:00 AM Meditation

9:30 AM Yoga

10:45 AM QiGong

11:30 AM Essential Oil Workshop

12:30 PM Lunch

2:00 PM Spirit Drawing Presentation

with Rita Berkowitz

4 - 5 optional AcroYoga or inversion workshop!

**4 PM on ~ time for yourself: book a massage, use the fitness center, go for a walk, journal, explore!

Dinner Saturday is on your own ~ we will offer recommendations in the area for things to do & places to eat!!