Just starting out?

GREAT! Here are the classes we recommend you to try if you're just starting:

Beginners Yoga Workshop w/ Tracie

Friday, May 18th 5:45 PM - 7:45 PM $30

Never done yoga before?  Maybe you have and you're just not sure you're ready to dive into a class.  Join us for this 2 hour workshop with Tracie to learn the basic postures and basic fundamentals of this ancient yoga practice!

coming soon! 4-week Beginners Yoga Series with Heather

 

want to learn how to flow into yoga? Try:

Morning Classes:

Mondays 9:30 AM Gentle Yoga 101

Tuesdays 10 AM Therapeutic Yoga

Thursdays 10 AM Hatha / Gentle Flow

Evening Classes:

Tuesdays 6:30 PM Yoga for You!

The $5 classes are good for those interested in trying yoga and are welcome to people of all levels in class:

Tuesdays & Fridays @ 7:30 AM

Friday evenings at 6:00 PM 

IF You are a beginner looking to stretch tight muscles - TRY:

Sunday 5:00 PM Restorative Yoga

Wednesday 5:30 PM Restorative Yoga