Just starting out?
GREAT! Here are the classes we recommend you to try if you're just starting:
Friday, May 18th 5:45 PM - 7:45 PM $30
Never done yoga before? Maybe you have and you're just not sure you're ready to dive into a class. Join us for this 2 hour workshop with Tracie to learn the basic postures and basic fundamentals of this ancient yoga practice!
coming soon! 4-week Beginners Yoga Series with Heather
want to learn how to flow into yoga? Try:
Mondays 9:30 AM Gentle Yoga 101
Tuesdays 10 AM Therapeutic Yoga
Thursdays 10 AM Hatha / Gentle Flow
Tuesdays 6:30 PM Yoga for You!
The $5 classes are good for those interested in trying yoga and are welcome to people of all levels in class:
Tuesdays & Fridays @ 7:30 AM
Friday evenings at 6:00 PM
IF You are a beginner looking to stretch tight muscles - TRY:
Sunday 5:00 PM Restorative Yoga
Wednesday 5:30 PM Restorative Yoga