Orthopedic Yoga Therapy for the Back: Flow and Fascial Release Class

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with Michelle Fleming

Saturday, December 8th 11:30 - 2:00 PM

$50 if you sign up by November 24TH $65 after that!

The human spine contains over 100 joints, in this class you will learn to nurture them all! Using specialized Fascial Release Techniques, combined with a safe, FUN, and therapeutic vinyasa flow, we will weave together poses to leave your back feeling amazing! You will leave will tools to keep your back feeling great for years to come.

Led by Michelle Fleming, IAYT Certified Yoga Therapist, IASI Board Certified Structural Integrator, Founder of Orthopedic Yoga Therapy and Transformational Yoga Teacher Trainings.

All are welcome! Appropriate for beginners, advanced students, people in pain, yoga teachers & fitness enthusiasts! All hours count towards our Yoga Teacher Training Program and Yoga Therapy Certification. Also, classes eligible for CEUs through Yoga Alliance.

**PLEASE NOTE: please wear pants that are not slippery to the touch.


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3 - week series starts December 2nd! 10:30 - 11:15 AM 

$29 for series OR use your Yoga Room UNLIMITED or Class Pass!

Join Amy Webb as she introduces you to standing yoga postures with the assistance of a chair to help rebuild your balance! QiGong has incredible healing benefits as well! Join in on this class anytime or sign up for the series - allow yourself to begin to focus on your breath and learn tips to take out into your life to enhance a stress-free life!

**If you have an unlimited class pass or a class package your class passes WILL work to drop in


NEW YEARS MINDFUL MOMENTS and HOLY FIRE REIKI

New Years Day, January 1st 4 - 6 PM ; $50 ($65 at door)

A very special two hours of coming together and discovering ways to reset, recharge and renew your life through meditations and Reiki healing. Each participant will receive instruction, information, handouts and guided meditations to incorporate positive intentions and affirmations into their daily routines…all while receiving high vibration reiki energy! Class will end with a  POWERFUL and UNIQUE Reiki Healing Experience.

YOU WILL LEAVE CLASS FEELING ENERGETICALLY BLISSFUL!

Hosted By : Pamela Healy:  www.mindfulmomentswithpam

                    Phyllis Simonetta: www.openwingshealing.com


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FRIDAY JANUARY 4TH 6:00 PM - 8:15 PM

WITH AUTHOR, PSYCHOLOGIST & YOGA TEACHER, SHERIANNA BOYLE

 Your emotions when processed fully in the body can be a tremendous source of energy.  

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On the other hand, when left over processed or undigested in the body - this can cause inflammation, distractibility and even pain. This can impede your ability to create new beginnings. 

In this two hour workshop we will plant, water and nurture the seeds of new beginnings. 

The book Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy is a recommended reading before or after the workshop, you can purchase the book the evening of the workshop.  If you choose to purchase ahead of time, you can find the book on Amazon or Barnes & Nobles! Be sure to bring it that night to have a signed copy!

 Sherianna Boyle is the author of Emotional Detox and six other book titles. She is a seasoned yoga instructor, professional speaker for PESI Behavioral Health, adjunct Psychology Professor and her C.L.E.A.N.S.E Yoga™ style was featured in Yoga Journal. She is a presenter at Kripalu Yoga & Health Center, leading Emotional Detox retreats. Next Kripalu retreat is Feb 2019. Her books and resources can be found at www.sheriannaboyle.com.


Unpacking: 

inversions Part II + Chaturanga & upward facing dog

Friday, January 18th 5:30 - 7:00 PM with Heather

$25 before 1/11, $30 after

Join Heather for this 90 minute class filled with strength offerings and mindful movement as we break down the base of inversions while diving into chaturanga, and then continue working on inversions with more difficult versions of the basics!!

The meaning of yoga is not about the handstands or touching your toes, its about what you learn on the way down.

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Balancing on our own two feet

with Karen EVERY OTHER FRIDAY 10:30 AM $15 drop in or use a class package!

November 30th, Dec 14th, Dec 21st

The funny thing about Balance is its one thing you can get better at as you grow up! The fear of falling, ESPECIALLY in New England, is real and scary reality. One slip... and your life can turn upside down - no matter what your age! Join Karen to work on the BASICS of balancing, and maybe even balancing on ONE FOOT(!?!) 

**If you have an unlimited class pass or a class package your class passes WILL work to drop in

 

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