Divine Sleep (R) Yoga Nidra
with optional Reiki
Thursday, September 26th 7:15 - 8:45 PM $40
Trouble Sleeping? Difficulty unwinding?Give yourself permission to rest & restore.
Divine Sleep (R) Yoga Nidra is one of the deepest forms of all meditations, suspending us in the space between awake & asleep. This is the state that we become the most receptiveand open to complete relaxation.
This workshop will begin with gentle restorative postures and Reiki (if you choose). You will then be guided into a deep meditative state while resting in savasana.
space is limited please sign up ahead!
REIKI HEALING EXPERIENCE WITH GUIDED MEDITATION 4- WEEK SERIES
2 sessions: $54 for session; $15 for drop in!
Fridays at 10:30 AM: 9/20, 9/27, 10/4, 10/11
Mondays at 6:45 PM: 10/21, 10/28, 11/4, 11/11
ORTHOPEDIC YOGA:THE SPINE: FASCIAL RELEASE & FLOW
Sunday, October 6th 11:30 PM - 2:00 PM $50 ahead; $65 at door
Utilizing precise fascial release techniques to open tight tissue & adhesions, combined with therapuetic flow & corrective exercises to strengthen weak areas, this workshop is designed to relieve pain and tension and to give students an easy pracrtice to restore optimal structural balance. You will leave feeling GREAT & with tools to keep up your healing.
ALCHEMY 101 WORKSHOP
Sunday, October 20th - more information to come!
What is Alchemy? What will I learn? Take home tools that are invaluable for helping you manage your energy in your daily life. Choose rather than react. These tools will also assist you when going into a deeper process of self discovery to Know your True Self.
Learn powerful new ways to use the The Rose
Review and Practice taking on and off The Grounding cord
Learn how to Run Energy
Get Acquainted with The Violet Flame
Practice Aura Protection Exercises
Review the Law of Attraction from Alchemical Perspective
Wednesday’s 10:15 - 11 AM
Sign up for the monthly series OR use your Yoga Room UNLIMITED or Class Pass!
Join Amy Webb as she introduces you to standing yoga postures with the assistance of a chair to help rebuild your balance! QiGong has incredible healing benefits as well! Join in on this class anytime or sign up for the series - allow yourself to begin to focus on your breath and learn tips to take out into your life to enhance a stress-free life!
**If you have an unlimited class pass or a class package your class passes WILL work to drop in
Beach Yoga at peggotty beach!
Thursday mornings 6:45 AM - 7:30 AM with Heather & Amanda alternating! Beginning 6/27! *No class on 7/4!*
Please bring a mat designated for outdoor practice OR a beach towel!! We will only be spending minimal time on our hands because of the inconsistency in the sand to protect our wrists! This is our favorite way to wake up on a Summer morning - taking in the salt air and allowing its healing properties to grace your skin, breathing open your eyes to the view of the ocean’s horizon line. We are so blessed to live where we live and this is the perfect way to take advantage of it!
Class is $10, $5 for students! You can also use your unlimited pass!