beginners Yoga 2-part series

Yoga can be used for endless amounts of healing, health & metal benefits - but HOW do you begin this ancient practice!?

Beginners Yoga: Poses & Modfications

Wednesday, May 1st 6:45 PM - 8:30 PM

Part 1: we will be spending the evening focusing on you typical postures, names of the poses, what a Flow looks like, & modifications for poses!

Beginners Yoga: breathwork & relaxATION

Wednesday, May 8TH 6:45 PM - 8:30 PM

Part 2: we will be focusing on breathing exercises, breathe benefits, meditation, intentions & yoga terminology you may hear!

YOGA can assist in all aspects of life - whether wanting to increase your range of motion, better your sports performance, decrease your stress levels, increase your productivity, focus, strengthen, tone, relax and rejuvenate - there are so many different types of yoga out there for you!

Join Heather Quintal: Founder of the Yoga Room, Norwell, MA. Rasamaya(R) Barre Certified, with Carrie Tyler. Yoga Certifies, YTT-200 with Michelle Fleming. Reiki I&II Cert, with Jodi Rhem & Katie Malloy Ramasi, Thai Massage Cert 1 & 2 with Carolyn Cohen. Student of Guru Babaji of the Sonoma Ashram, CA. Currently obtaining a yoga for cancer certification, and studying to be a Holistic Health Practitioner. By day, Heather works for her grandparent’s businesses in Weymouth & Hingham!


Starts again May 8th!

$49 for series OR use your Yoga Room UNLIMITED or Class Pass!

Join Amy Webb as she introduces you to standing yoga postures with the assistance of a chair to help rebuild your balance! QiGong has incredible healing benefits as well! Join in on this class anytime or sign up for the series - allow yourself to begin to focus on your breath and learn tips to take out into your life to enhance a stress-free life!

**If you have an unlimited class pass or a class package your class passes WILL work to drop in


New Years Day, January 1st 4 - 6 PM ; $50 ($65 at door)

A very special two hours of coming together and discovering ways to reset, recharge and renew your life through meditations and Reiki healing. Each participant will receive instruction, information, handouts and guided meditations to incorporate positive intentions and affirmations into their daily routines…all while receiving high vibration reiki energy! Class will end with a  POWERFUL and UNIQUE Reiki Healing Experience.


Hosted By : Pamela Healy:  www.mindfulmomentswithpam

                    Phyllis Simonetta:

Emotional Detox Yoga.jpg



 Your emotions when processed fully in the body can be a tremendous source of energy.  


On the other hand, when left over processed or undigested in the body - this can cause inflammation, distractibility and even pain. This can impede your ability to create new beginnings. 

In this two hour workshop we will plant, water and nurture the seeds of new beginnings. 

The book Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy is a recommended reading before or after the workshop, you can purchase the book the evening of the workshop.  If you choose to purchase ahead of time, you can find the book on Amazon or Barnes & Nobles! Be sure to bring it that night to have a signed copy!

 Sherianna Boyle is the author of Emotional Detox and six other book titles. She is a seasoned yoga instructor, professional speaker for PESI Behavioral Health, adjunct Psychology Professor and her C.L.E.A.N.S.E Yoga™ style was featured in Yoga Journal. She is a presenter at Kripalu Yoga & Health Center, leading Emotional Detox retreats. Next Kripalu retreat is Feb 2019. Her books and resources can be found at


inversions Part II + Chaturanga & upward facing dog

Friday, January 18th 5:30 - 7:00 PM with Heather

$25 before 1/11, $30 after

Join Heather for this 90 minute class filled with strength offerings and mindful movement as we break down the base of inversions while diving into chaturanga, and then continue working on inversions with more difficult versions of the basics!!

The meaning of yoga is not about the handstands or touching your toes, its about what you learn on the way down.


Balancing on our own two feet

with Karen EVERY OTHER FRIDAY 10:30 AM $15 drop in or use a class package!

November 30th, Dec 14th, Dec 21st

The funny thing about Balance is its one thing you can get better at as you grow up! The fear of falling, ESPECIALLY in New England, is real and scary reality. One slip... and your life can turn upside down - no matter what your age! Join Karen to work on the BASICS of balancing, and maybe even balancing on ONE FOOT(!?!) 

**If you have an unlimited class pass or a class package your class passes WILL work to drop in